Since the original paper describing the beep test by Léger and Lambert in 1982, there have been a few variations of the test published. The original shuttle run test article by Léger and Lambert (1982) described a protocol of two-minute stages or levels, which was reduced to one-minute stages when published two years later (Léger et al. The 20m shuttle run test evolved from this by reducing the space required and making it possible to perform the test indoors so that environmental conditions could be controlled. ![]() The beep test was originally developed from the University of Montreal Track Test, an incremental continuous running aerobic fitness test conducted around a 400m running track, which followed audio cues that increased the pace every two minutes.
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